Don’t Let Stress Get the Better of You
Life can be overwhelming sometimes, especially for the modern millennial trying to juggle work, family and several other commitments into their busy lifestyle. Trying to fit everything into your schedule will prove challenging and stressful and sometimes it just isn’t worth the hassle.
Stress is a major issue which affects millions of people on a daily basis. If not handled properly, it can pose serious health risks which even decrease the years left in your life. Moreover, chronic stress leads the body to consume energy from other vital organs leading to increased manifest symptoms which affect both body and mind; these vary according to the individual but could be anything from mild headaches to strokes and other more serious conditions.
Research has proven that work pressures account for the second largest cause of stress, after financial concerns. Most of us can attest to this as we’ve all likely experienced a demanding boss or a mounting workload that cause our stress levels to skyrocket.
No matter how much you love your job, it’s bound to get the better of you some days, and pressure to perform, reach tight deadlines or be expected to handle several tasks at once, can leave you feeling a little overwhelmed. If work’s got you down lately, don’t let it ruin your day or more importantly, your health.
Practice some of these handy tips from the experts to manage stress with positive coping strategies to get you through a difficult time.
Take a Breather
You’re at the office, it’s 10:00am and you’ve got a important meeting in less than an hour plus a desk full of work to get through by the end day. You can already feel your palms getting sweatier, your heart rate increasing, and the faint symptoms of a migraine on the horizon.
Take a few minutes to breathe. It may sound silly but practicing proper respiration techniques has been proven to help people reduce stress and take better control of an unpleasant situation. Find a quiet space, shut your eyes, and take a few minutes to practice deep-breathing, focusing on nothing else but inhaling and exhaling.
Prioritise and Delegate
Start off by getting high-priority tasks out of the way early in the day so you can focus on other responsibilities in a timely manner. Break up large projects into smaller, more manageable parts to prevent yourself feeling overwhelmed.
Additionally, resist the desire to control everything and delegate some of your workload to colleagues if you feel you can’t cope alone.
Eat and Sleep Better
You’ve probably heard this one time and time again but there’s a reason why proper nutrition and adequate rest are so essential in countering the effects of stress. By equipping our bodies with the right tools and resources, we can help it to manage stress more effectively and cope with its effects in a healthy way.
Make Time for Leisure
Set aside some time each day to do something you enjoy; it could be anything from reading, practicing a hobby or even meeting up with a friend for a coffee and a chat. While exercise may not be everyone’s idea of fun, it does work wonders as a stress-buster and will leave you bursting with endorphins and that desirable feel-good factor.
Remember that you aren’t a machine so go easy on yourself and relieve some of that stress that’s been piling up by taking the time to recharge and avoid burnout.
Ask for Help
If you find yourself feeling constantly stressed out, despite your best efforts to breathe deeply or get enough rest, you may be overworking yourself without realising it. Talk to your boss about your daily tasks and see if you can reach arrangement to make these more manageable by extending deadlines or delegating some of the work. Don’t be scared to speak out; your superior may not even be aware that you’re feeling this way so once you’ve shared your problem, they should be more than willing to give you support that you need.
While stress can be positive in small doses since it pushes us to perform better under pressure, large amounts of it can take a significant toll on our health. Additionally, keep in mind that sometimes stress and its manifestations may be a symptom of a deeper, more severe problem; anxiety and depression are common psychological disorders often associated with severe feelings of stress. In cases like this, it’s good to seek out advice from professionals who can help us cope with the burdens of these conditions.